Thursday, February 8, 2018
Friday, October 10, 2014
Two Healthy Dinner Recipes To Wet Your Appetite And Leave You Wanting More
We all love a good dinner, but if you want to stay healthy and avoid weigh gain or if you want to lose some weight, a good dinner needs to be a healthy dinner. Do you all too often find yourself reaching for the phone to get a pizza delivered or heading home via the drive through, or perhaps you are just looking for some new dinner ideas. If so here are two healthy dinner recipe that you can adapt to your own taste.
Before I get started on making your mouth water I want to share a couple of tips on healthy eating.
The healthiest meals include some raw fruits and vegetables and an equal balance between starchy foods such as pasta, rice and potatoes, vitamin rich roods such as vegetables, fruits and seeds and proteins including seafood, meat, dairy foods, nuts, beans and pulses.
How you cook your food also affects how healthy it is. The least healthy method of cooking is deep-frying. If you deep fry and boil food it loses more of the vitamins and can even change structure to become unhealthy. It is generally better to steam vegetables and grill rather than deep fry food. Pan frying using olive oil or another good vegetable oil such as rape seed oil is OK for meats but less good for other foods that can get saturated in oil.
Here are two main course healthy dinner recipes
1. Pan grilled seafood and vegetable platter
Ingredients: fresh or frozen small squid and scallops (sliced them if they are large), sliced red pepper, sliced broccoli, finely chopped red onion, chopped parsley, virgin olive oil, a crushed clove of garlic (more if you are a garlic lover) and scrubbed potatoes.
With a bit of practice this dish can be made in 45 minutes - the time it takes for the potatoes to cook.
Follow up with a raw salad such as grated carrots, young spinach leaves, sliced cucumber and spring onions sprinkled with chopped almonds and walnuts, lightly dressed with virgin olive oil, wine vinegar and salt.
2. Pan cooked lambs liver with colored vegetables
Ingredients: quality lambs liver, onion, garlic, tomatoes, fresh or dried herbs to taste (I like rosemary), splash of red wine, extra virgin olive oil, scrubbed carrots, scrubbed sweet potatoes, washed cauliflower.
Follow up with a raw salad of watercress, lettuce, celery, cucumber and spring onions (or other raw vegetables as you please), sprinkles with sunflower and pumpkin seeds.
This dish can be made in less than an hour. Click Here!
Before I get started on making your mouth water I want to share a couple of tips on healthy eating.
The healthiest meals include some raw fruits and vegetables and an equal balance between starchy foods such as pasta, rice and potatoes, vitamin rich roods such as vegetables, fruits and seeds and proteins including seafood, meat, dairy foods, nuts, beans and pulses.
How you cook your food also affects how healthy it is. The least healthy method of cooking is deep-frying. If you deep fry and boil food it loses more of the vitamins and can even change structure to become unhealthy. It is generally better to steam vegetables and grill rather than deep fry food. Pan frying using olive oil or another good vegetable oil such as rape seed oil is OK for meats but less good for other foods that can get saturated in oil.
Here are two main course healthy dinner recipes
1. Pan grilled seafood and vegetable platter
Ingredients: fresh or frozen small squid and scallops (sliced them if they are large), sliced red pepper, sliced broccoli, finely chopped red onion, chopped parsley, virgin olive oil, a crushed clove of garlic (more if you are a garlic lover) and scrubbed potatoes.
With a bit of practice this dish can be made in 45 minutes - the time it takes for the potatoes to cook.
Follow up with a raw salad such as grated carrots, young spinach leaves, sliced cucumber and spring onions sprinkled with chopped almonds and walnuts, lightly dressed with virgin olive oil, wine vinegar and salt.
2. Pan cooked lambs liver with colored vegetables
Ingredients: quality lambs liver, onion, garlic, tomatoes, fresh or dried herbs to taste (I like rosemary), splash of red wine, extra virgin olive oil, scrubbed carrots, scrubbed sweet potatoes, washed cauliflower.
Follow up with a raw salad of watercress, lettuce, celery, cucumber and spring onions (or other raw vegetables as you please), sprinkles with sunflower and pumpkin seeds.
This dish can be made in less than an hour. Click Here!
Healthy Dinner Recipes - 5 Simple Ideas To Make Flavorful Meals In 30 Minutes Or Less
Looking for ideas for quick and tasty healthy dinner recipes? You've come to the right place. Dinner is the most important meal of the day where the family gathers and looks forward to healthy family meals together. But time is just not enough, and specially when you work throughout the day it can usually be a struggle to put together a delicious evening meal on the table in time, let alone a healthy one. On several stressful times, keeping simple, scrumptious-yet-nutritious dinner recipes handy is the best thing which can save you whenever you want to avoid take-aways or even ready-made foods that often negatively impact both your overall health as well as tight budget when taken many times.
I'm speaking about tasty, nutritious dinners that you can easily prepare within only 30 minutes. Certainly, it is doable! Healthy cooking does not have to be boring or time-consuming. And here are easy steps to make it happen.
Plan In Advance
Nothing makes people reaching for the take-out food list quicker than insufficient planning. Come up with a plan, at the very least 5 dishes every single week and also make sure the ingredients are available. If time permits, you can take advantage of Saturdays to make a couple of meals for the next week. That way, you'll have an entire week covered; all you've got to do is take it out the night before, put it inside the icebox and prepare it as soon as you get home. Even more important is that you will have a meal with flavor and texture you will surely enjoy.
Spice Up Your Meals Preparation
Good dinners don't have to be bland. Put several spices and herbs into your meals. A smart way to bring out flavor without the need of adding lots of fat or even calories is to add more spices. For all you know, great spices may just be sitting in your cabinet. Oftentimes, tasty meals can easily be tweaked by making use of a different selection of herbs and spices. Give it a shot!
Develop A Working Framework For Dinner Dishes
Quick meals tend to be simple when you have a technique to adhere to. Always keep your healthy dinner recipes to a simple formula of protein along with carbohydrate in addition to vegetable and you will end up being equipped to create supper fairly quickly. This formula can certainly include a wide array of choices - roasted chicken, macaroni with cheese and broccoli, barbequed meat along with peppers and onions with tortillas, sautéed meat with veggies over rice. The alternatives are unlimited!
Reduce Prep Time With Frozen Vegetables
Everyone must have extra veggies and offering frozen vegetables are a convenient means to get more into your family's eating routine. Maintain a broad array of frozen vegetables handy. You can modify the taste with seasonings, margarine blended with lemon juice or even Italian dressing. A couple of minutes in the microwave oven or on the stovetop along with a veggie steamer and you will have vegetables for your dinner.
Fruits Can Be Equally Awesome
Fruit is an excellent way of getting your fix without the need for binging on sweets. At dinner time, add fresh fruit as a dessert, side dish, or perhaps even put some into the main course. Fruit provides you with plenty of nutrients and it also fulfills your need for sugary treats. Yet another great idea would be to juice a variety of vegetables then add in fresh fruit to help flavor. You will end up getting the additional advantage of veggies along with the flavor of fruit juice. It's amazingly tasty!
Like what I mentioned, wholesome eating is not synonymous with boring taste and lengthy prep work. With a bit of resourcefulness, planning and a few recipes, you can easily put together your own healthy dinner recipes which are not only great for you and your family but also taste great. Follow these ideas and you will be well on your way to being a professional, healthy foods at-home chef in no time. Click Here!
I'm speaking about tasty, nutritious dinners that you can easily prepare within only 30 minutes. Certainly, it is doable! Healthy cooking does not have to be boring or time-consuming. And here are easy steps to make it happen.
Plan In Advance
Nothing makes people reaching for the take-out food list quicker than insufficient planning. Come up with a plan, at the very least 5 dishes every single week and also make sure the ingredients are available. If time permits, you can take advantage of Saturdays to make a couple of meals for the next week. That way, you'll have an entire week covered; all you've got to do is take it out the night before, put it inside the icebox and prepare it as soon as you get home. Even more important is that you will have a meal with flavor and texture you will surely enjoy.
Spice Up Your Meals Preparation
Good dinners don't have to be bland. Put several spices and herbs into your meals. A smart way to bring out flavor without the need of adding lots of fat or even calories is to add more spices. For all you know, great spices may just be sitting in your cabinet. Oftentimes, tasty meals can easily be tweaked by making use of a different selection of herbs and spices. Give it a shot!
Develop A Working Framework For Dinner Dishes
Quick meals tend to be simple when you have a technique to adhere to. Always keep your healthy dinner recipes to a simple formula of protein along with carbohydrate in addition to vegetable and you will end up being equipped to create supper fairly quickly. This formula can certainly include a wide array of choices - roasted chicken, macaroni with cheese and broccoli, barbequed meat along with peppers and onions with tortillas, sautéed meat with veggies over rice. The alternatives are unlimited!
Reduce Prep Time With Frozen Vegetables
Everyone must have extra veggies and offering frozen vegetables are a convenient means to get more into your family's eating routine. Maintain a broad array of frozen vegetables handy. You can modify the taste with seasonings, margarine blended with lemon juice or even Italian dressing. A couple of minutes in the microwave oven or on the stovetop along with a veggie steamer and you will have vegetables for your dinner.
Fruits Can Be Equally Awesome
Fruit is an excellent way of getting your fix without the need for binging on sweets. At dinner time, add fresh fruit as a dessert, side dish, or perhaps even put some into the main course. Fruit provides you with plenty of nutrients and it also fulfills your need for sugary treats. Yet another great idea would be to juice a variety of vegetables then add in fresh fruit to help flavor. You will end up getting the additional advantage of veggies along with the flavor of fruit juice. It's amazingly tasty!
Like what I mentioned, wholesome eating is not synonymous with boring taste and lengthy prep work. With a bit of resourcefulness, planning and a few recipes, you can easily put together your own healthy dinner recipes which are not only great for you and your family but also taste great. Follow these ideas and you will be well on your way to being a professional, healthy foods at-home chef in no time. Click Here!
Easy and Healthy Dinner Recipes For the Whole Family
Dinner must be made using healthy ingredients. You can search for healthy dinner recipes as well as easy dinner recipes. It may take 20-30 minutes preparing a healthy family meal. Planning ahead and organizing the shopping list accordingly would be of great help.
Health conscious people look for low carb meals but these can easily be prepared and are delicious and not boring. As dinner is main meal where family gathers and enjoys healthy family meals. Easy dinner recipes and healthy dinner recipe can make experience more refreshing. You may try this quick and easy dinner recipe that has preparation time of 20-30 minutes.
Healthy Beef Skillet
Ingredients:
- 1 tsp of paprika
- 1 1/2 tsp of oregano
- 1 lb top of round beef
- 1/2 tsp of chili powder
- 1/8 tsp of red pepper
- 1/4 tsp of garlic powder
- 1/4 tsp of black pepper
- 1/8 tsp of dry mustard
- 3 onion slices
- 8 red skinned medium potato
- 2 cups of beef broth
- 2 carrots chopped in thin strips
- 2 big garlic
Preparations:
Slice beef across grain in long and thin strips. Add oregano, chili powder, garlic powder, paprika, red pepper, dry mustard and black pepper. Coat it with spice mixture. Spray non-stick skillet. Preheat pan placing it on high flame before adding meat. Cook while stirring approx for 5 minutes. Adding onion, potatoes, garlic and broth. Cook over medium heat for about 20 minutes. Add carrots and green mustard and cook for another 5 minutes. It is ready to be served.
To get more ideas for other healthy family meals or healthy dinner recipes, you can easily find one by searching the internet.
Click Here!
Health conscious people look for low carb meals but these can easily be prepared and are delicious and not boring. As dinner is main meal where family gathers and enjoys healthy family meals. Easy dinner recipes and healthy dinner recipe can make experience more refreshing. You may try this quick and easy dinner recipe that has preparation time of 20-30 minutes.
Healthy Beef Skillet
Ingredients:
- 1 tsp of paprika
- 1 1/2 tsp of oregano
- 1 lb top of round beef
- 1/2 tsp of chili powder
- 1/8 tsp of red pepper
- 1/4 tsp of garlic powder
- 1/4 tsp of black pepper
- 1/8 tsp of dry mustard
- 3 onion slices
- 8 red skinned medium potato
- 2 cups of beef broth
- 2 carrots chopped in thin strips
- 2 big garlic
Preparations:
Slice beef across grain in long and thin strips. Add oregano, chili powder, garlic powder, paprika, red pepper, dry mustard and black pepper. Coat it with spice mixture. Spray non-stick skillet. Preheat pan placing it on high flame before adding meat. Cook while stirring approx for 5 minutes. Adding onion, potatoes, garlic and broth. Cook over medium heat for about 20 minutes. Add carrots and green mustard and cook for another 5 minutes. It is ready to be served.
To get more ideas for other healthy family meals or healthy dinner recipes, you can easily find one by searching the internet.
Click Here!
Healthy Dinner Recipes For a Healthier You
We know we should eat healthy. We want what is best for our family. So why don't we eat the way we are supposed to eat? Let's take a look at some of the reasons why we tend to make unhealthy choices along with some helpful suggestions for healthy dinner recipes.
No Time to Make and Eat a Healthy Dinner
In today's society, we are always on the go - working, running errands, driving our children to and from school and extracurricular activities; the list is endless. Grocery stores are turning into food malls. With all the aisles and selections to navigate, we may feel we don't have time to go grocery shopping.
Because most people only have a few minutes to get dinner, they usually choose fast food, which is a convenient, albeit unhealthy choice. As a nation, the U.S. is getting fatter and unhealthier. What we need to combat this dilemma are healthy dinner recipe choices that can be prepared fast.
Quick and Healthy Dinner Choices
There are literally thousands of cookbooks on the market and many of them have exactly what we need: quick and healthy dinner recipes. But if you absolutely can't find the time to make a healthy dinner at home; go to the grocery store. Most supermarkets have an area where they sell roasted chicken and deli meats such as sliced turkey. Both these options can be part of a healthy dinner. Grab a loaf of healthy whole grain bread, a bag of apples, and a gallon of milk and you have something much better for you than a quarter pound hamburger with greasy fries.
Healthy Dinners Save You Money
So you've decided that fast food isn't the way to go. What about a sit-down restaurant? The food looks mouth-watering good! At only $12 a meal, you can have enough to satisfy you for hours. They serve steak, potatoes, pastas... and the desserts are to die for! When you look at their fantastic dinner menu you may want to think about what all the sugar, cholesterol and fat will do to your body.
As far as cost goes: It doesn't cost $12 a person to eat at home. In fact, it doesn't have to cost $12 for an entire meal for 5! What is more, you don't save time this way. How long does it take to drive to the restaurant, wait for a table, wait for the food to be prepared, eat and drive home? In that amount of time you could have made an inexpensive, healthy dinner and eaten it at home.
How to Pick a Healthy Dinner Recipe
- Use recipes that contain low-fat ingredients like fresh vegetables, fruits, lean meat, whole grains and skim milk.
- Choose the freshest ingredients possible.
- Organic foods are grown without the use of pesticides and hormones and are the best food for your body.
It is all about having the best ingredients on hand at home to select and prepare a healthy dinner recipe for your loved ones.
Preparing dinner at home benefits you in more than time, money and health. It allows you priceless, quality time with your family. Sharing a nutritious meal around the family table is one of the many ways of enjoying healthy dinner choices.
===> Read more...
No Time to Make and Eat a Healthy Dinner
In today's society, we are always on the go - working, running errands, driving our children to and from school and extracurricular activities; the list is endless. Grocery stores are turning into food malls. With all the aisles and selections to navigate, we may feel we don't have time to go grocery shopping.
Because most people only have a few minutes to get dinner, they usually choose fast food, which is a convenient, albeit unhealthy choice. As a nation, the U.S. is getting fatter and unhealthier. What we need to combat this dilemma are healthy dinner recipe choices that can be prepared fast.
Quick and Healthy Dinner Choices
There are literally thousands of cookbooks on the market and many of them have exactly what we need: quick and healthy dinner recipes. But if you absolutely can't find the time to make a healthy dinner at home; go to the grocery store. Most supermarkets have an area where they sell roasted chicken and deli meats such as sliced turkey. Both these options can be part of a healthy dinner. Grab a loaf of healthy whole grain bread, a bag of apples, and a gallon of milk and you have something much better for you than a quarter pound hamburger with greasy fries.
Healthy Dinners Save You Money
So you've decided that fast food isn't the way to go. What about a sit-down restaurant? The food looks mouth-watering good! At only $12 a meal, you can have enough to satisfy you for hours. They serve steak, potatoes, pastas... and the desserts are to die for! When you look at their fantastic dinner menu you may want to think about what all the sugar, cholesterol and fat will do to your body.
As far as cost goes: It doesn't cost $12 a person to eat at home. In fact, it doesn't have to cost $12 for an entire meal for 5! What is more, you don't save time this way. How long does it take to drive to the restaurant, wait for a table, wait for the food to be prepared, eat and drive home? In that amount of time you could have made an inexpensive, healthy dinner and eaten it at home.
How to Pick a Healthy Dinner Recipe
- Use recipes that contain low-fat ingredients like fresh vegetables, fruits, lean meat, whole grains and skim milk.
- Choose the freshest ingredients possible.
- Organic foods are grown without the use of pesticides and hormones and are the best food for your body.
It is all about having the best ingredients on hand at home to select and prepare a healthy dinner recipe for your loved ones.
Preparing dinner at home benefits you in more than time, money and health. It allows you priceless, quality time with your family. Sharing a nutritious meal around the family table is one of the many ways of enjoying healthy dinner choices.
===> Read more...
How To Find Healthy Dinner Recipes
When I'm looking for information about something I just type the word or phrase into Google and I can usually find what I'm looking for in the first couple of pages of results. When I typed in "Healthy Dinner Recipes" I was overwhelmed. There were lots of results of course, so I clicked on the first one and got a list of dishes:
Appetizers, Beverages, Breakfast, Candies & Treats, Entrées, Healthy Cookies, Cakes & Bakes ....Wraps, Sandwiches & Burgers.
The word 'dinner' doesn't even appear, and on checking out some of the meals, they didn't even appear that healthy to me. The next site I tried was actually better, although I had to scan a lot of recipes to find something that appealed to me.
Criteria for a healthy recipe
If you're like me, time is precious so I have to find what I need fairly quickly. Unfortunately when it comes to finding ideas for healthy dinner recipes you still have to do a lot of looking. I try to scan the recipe and screen out ones that don't meet my basic criteria for a healthy dinner meal. Here are the things I look for when selecting a suitable dinner recipe:
- a generous portion of mixed vegetables
- a source of protein such as lean meat, fish or beans
- a source of carbohydrates like potatoes or brown rice.
Whole wheat bread, whole grain rice and whole-wheat pasta are healthier choices than the white varieties. A green salad always makes a healthy choice.
If you are a vegetarian it's much easier to find a healthy recipe. The thing to look for though is an adequate source of protein. Soybeans are a good alternative to meat but should be consumed in moderation. The Harvard School of Public health has a good article on protein on their web page. (http://www.hsph.harvard.edu/nutritionsource/protein.html).
Other Sources
So, where else can you find healthy food recipes? Another good online source is Amazon.com. If you search on the keyword 'healthy dinner recipes' you will find a lot of books listed, (of course this isn't going to help you get dinner ready this evening!). The only thing to be aware of is that a lot of these books are focused around weight loss diets, which are not necessarily good for you in the long run. Nevertheless Amazon is a good source of information.
If you have children it's especially difficult to find recipes that are nutritious and appeal to them. This problem is worse if you are trying to change the eating habits of the family. The CDC website (http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/quick_tips/healthy_children.htm) has some good information about preparing healthy dinners for children.
Conclusion
In conclusion, there is a ton of information out there but trying to zero in on the best healthy dinner recipes for you and your family is going to take time. You also have to be prepared to make a lot of changes until you find something that works for everyone. I used to joke about our kids' reaction to some of my dishes (Lima bean soup comes to mind) - if they don't like it, it must be good for you!
Seriously though, there are lots of good healthy dinner recipes available that everyone will love. You just need to be able to spend the time to find them, and experiment a little in the kitchen.
Click Here!
Appetizers, Beverages, Breakfast, Candies & Treats, Entrées, Healthy Cookies, Cakes & Bakes ....Wraps, Sandwiches & Burgers.
The word 'dinner' doesn't even appear, and on checking out some of the meals, they didn't even appear that healthy to me. The next site I tried was actually better, although I had to scan a lot of recipes to find something that appealed to me.
Criteria for a healthy recipe
If you're like me, time is precious so I have to find what I need fairly quickly. Unfortunately when it comes to finding ideas for healthy dinner recipes you still have to do a lot of looking. I try to scan the recipe and screen out ones that don't meet my basic criteria for a healthy dinner meal. Here are the things I look for when selecting a suitable dinner recipe:
- a generous portion of mixed vegetables
- a source of protein such as lean meat, fish or beans
- a source of carbohydrates like potatoes or brown rice.
Whole wheat bread, whole grain rice and whole-wheat pasta are healthier choices than the white varieties. A green salad always makes a healthy choice.
If you are a vegetarian it's much easier to find a healthy recipe. The thing to look for though is an adequate source of protein. Soybeans are a good alternative to meat but should be consumed in moderation. The Harvard School of Public health has a good article on protein on their web page. (http://www.hsph.harvard.edu/nutritionsource/protein.html).
Other Sources
So, where else can you find healthy food recipes? Another good online source is Amazon.com. If you search on the keyword 'healthy dinner recipes' you will find a lot of books listed, (of course this isn't going to help you get dinner ready this evening!). The only thing to be aware of is that a lot of these books are focused around weight loss diets, which are not necessarily good for you in the long run. Nevertheless Amazon is a good source of information.
If you have children it's especially difficult to find recipes that are nutritious and appeal to them. This problem is worse if you are trying to change the eating habits of the family. The CDC website (http://www.cdc.gov/nccdphp/dnpa/nutrition/nutrition_for_everyone/quick_tips/healthy_children.htm) has some good information about preparing healthy dinners for children.
Conclusion
In conclusion, there is a ton of information out there but trying to zero in on the best healthy dinner recipes for you and your family is going to take time. You also have to be prepared to make a lot of changes until you find something that works for everyone. I used to joke about our kids' reaction to some of my dishes (Lima bean soup comes to mind) - if they don't like it, it must be good for you!
Seriously though, there are lots of good healthy dinner recipes available that everyone will love. You just need to be able to spend the time to find them, and experiment a little in the kitchen.
Click Here!
Saturday, August 9, 2014
Anabolic Cooking
Let’s face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:
And you’re not the one to blame…Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.
#1 You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.
#2 You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time
#3 You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals
#4 You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.
#5 You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.
And then I came across my mentor… a bodybuilder who had a different vision about muscle building nutrition… A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring…
He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of… Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He thought me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.
Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!
In this fast paced world we live in today, fathers and mothers no longer… Read more…
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